New GriffonRawl Schedule
Effective December 15th 2008
 
Monday's
Jr. MMA 5:30 to 6:30pm
Boxing 6:30 to 7:30pm
Brazilian Jiu-Jitsu (No-Gi) 7:30 to 9:00pm
 
Tuesday's
Mixed Martial Arts 6:30 to 7:45pm
Muay Thai 8:00 to 9:30pm
 
Wednesday's
Jr. MMA 5:30 to 6:30pm
Boxing 6:30 to 7:30pm
Brazilian Jiu-Jitsu (Gi) 7:30 to 9:00pm
 
Thursday's
Mixed Martial Arts 6:30 to 7:45pm
Muay Thai 8:00 to 9:30pm
 
Saturday's
Intro to Jr. MMA 10:00 to 11:00am
Intro to Boxing 11:00 to 12:00pm
Intro to Muay Thai 12:00 to 1:00pm
Intro to Mixed Martial Arts 1:00 to 2:00pm
Intro to Brazilian Jiu-Jitsu 2:00 to 3:00pm
Open Gym 3:00 to 4:00pm
 
Pay Per Class or by the Month
No Contracts or Annual Dues
 
Boxing
Either $10 a class or $60 a month for unlimited Boxing classes.
 
Brazilian Jiu-Jitsu
Either $10 a class or $60 a month for unlimited BJJ classes.
 
Mixed Martial Arts
Either $10 a class or $60 a month for unlimited MMA classes.
 
Muay Thai
Either $10 a class or $60 a month for unlimited Muay Thai training classes.
 
Monthly Package Deals
 
Package #1 - $100 Pick any two programs. This allows you to attend up to six classes per week for one month at aproximately $4 per class! You may attend any or all of the classes scheduled for your choosen programs including retaking your Intro's to make sure you've got your basics down. Open gyms on Saturday's are included in this package.
 
Package #2 - $140 This is the ultimate cross training package as you will have the option of attending up to 48 different classes a month on average not including the open gyms, that is less than $4 per class! You will be able to attend all of the classes scheduled for the following programs (Boxing, Brazilian Jiu-Jitsu, Mixed Martial Arts, & Muay Thai. Open gyms on Saturday's are also included in this package
 
*Monthly Dues must be in on the first class you attend each month. Monthly dues are good from the day you start the month to the same day of the following month. No exceptions.
 
Introduction Classes
$30 each. Intro's are now mandatory for four of our programs. The purpose of the Introduction class is to make sure an individual is not going to hold back are weekday group classes. If you have alot of expierience and wish to skip the Intro class then you must pay the fee anyways as it is also your one time registration charge. You will need to show up to one of the scheduled group Intro classes or setup a Private lesson prior to attending any of the classes. The Programs that require an Intro are Boxing, BJJ, Jr. MMA, MMA, and Muay Thai.
 
Private Lesson
$30 an hour. Private lessons are available for any of the programs we offer but they have to be setup by appointment only. Private lessons enable you to get one on one instruction and will help you excel at a faster level. Privates are available Mon-Sun at various times depending not only on your schedule, but ours as well. For all privates they must be scheduled by Jason Dent No Exceptions. Please contact Jason for details.
 
Class Descriptions
 
Mixed Martial Arts
Our MMA classes are primarily geared towards competiton. Many of our students compete in amatuer events and some of us compete proffessionally as well. However competition is not mandatory. Our MMA classes focus on everthing from takedowns, submissions, ground control, striking on the ground, etc. In our MMA classes particpants must wear MMA handwraps, 4 oz MMA gloves, a mouth piece, a cup, and shorts with a t-shirt.
 
Muay Thai
In our Muay Thai program you will learn to throw punches, kicks, knees, and elbows effectivly in different combinations. Much like our MMA program many of our students compete on a regular basis. Our Thai classes focus on everything from jumping rope, shadow boxing, bag work, focus and Thai pad work, partner drills, and sparring. In our Thai class participants must wear handwraps, a mouth piece, a cup, shorts with a t-shirt, and sometimes boxing gloves.
 
Boxing
The Boxing class will focus on the fundamentals of Boxing, and Competition. You will find that this is one of the most challenging things that you will ever do. Boxing will teach you to rely on yourself, to value the input of others, and most importantly to respect both your own skills and those of others. In the Boxing class participants must wear hand wraps, a mouth piece, a cup, Boxing gloves(14oz to 16oz), Head Gear for sparring, and shorts & t-shirt.
 
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) focuses on grappling and especially ground fighting with the goal of gaining a dominant position from which to force an attacker to submit via chokes, joint-locks, etc.... It promotes the principle that a smaller, weaker person using proper technique can successfully defend themselves against a bigger, stronger assailant. BJJ can be trained for self defense, sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring and live drilling play a major role in training, and a premium is placed on performance. Since attacks, movements and changes in position can occur without a person physically seeing what their opponent is doing, "sensitivity" is major part of BJJ; therefore, time spent on the mat is of utmost importance.
 
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